https://www.calibratechiropractic.com.au/blog-overview daily 0.75 2026-10-05 https://www.calibratechiropractic.com.au/blog-overview/blog-post-title-three-y3peb-4lwnz-5xrlp-b3taz monthly 0.5 2026-10-05 https://images.squarespace-cdn.com/content/v1/6997fd1ae96b5d4410d08ed1/645892a1-d65c-4b2e-a2d5-a667949a9e8d/9780241289129.webp Blogs - Breath- James Nester I have read this book multiple times and feel that it is a great place to come back to. Breathing is something we do all day, every day. As I often say in our yoga classes, we breathe approximately 20,000 times a day, but it is rare that we actually stop to observe the breath — its consistency, the movements it creates through the body, its depth, or the space we have available to breathe into. Our breath is a powerful tool that allows us to influence our nervous system. By speeding up the breath, we can stimulate a more sympathetic response — our fight, flight or survival system. By slowing the breath down, particularly with a longer, controlled exhale, we can encourage the body towards a more parasympathetic state — our rest and digest system. This means that something as simple as breathing gives us a way to consciously influence how our body responds to stress. When we shift towards a calmer parasympathetic state, the body can redirect more of its resources towards processes such as digestion, recovery, repair and immune function. https://images.squarespace-cdn.com/content/v1/6997fd1ae96b5d4410d08ed1/c98aa992-a836-464b-8b19-9b74dea4e37f/625870887_17868283650554365_2526541569419593860_n.jpg Blogs - Breath- James Nester Source: instagram: supporting classes India https://images.squarespace-cdn.com/content/v1/6997fd1ae96b5d4410d08ed1/f180d965-7845-4a59-af36-531b282c9104/The+Diaphragm_+Breathing+in+Every+Direction.png Blogs - Breath- James Nester The diaphragm does more than you might think Your diaphragm is your primary breathing muscle. It sits underneath your lungs, separating your chest from your abdominal cavity. When you inhale, the diaphragm contracts and moves downwards, creating more space within the chest for the lungs to expand. As this happens, you may notice movement through the abdomen and lower ribs. When you exhale, the diaphragm relaxes and moves back upwards. Ideally, breathing shouldn't only happen through the upper chest. The rib cage is designed to expand in multiple directions — forwards, sideways and backwards. https://www.calibratechiropractic.com.au/blog-overview/blog-post-title-two-t5my5-k4xmd-47fwc-j3laa monthly 0.5 2026-10-05 https://www.calibratechiropractic.com.au/blog-overview/yogadayretreat monthly 0.5 2026-08-13 https://images.squarespace-cdn.com/content/v1/6997fd1ae96b5d4410d08ed1/fe96600e-77b1-49b5-832e-413c529e8709/IMG_3476.jpg Blogs - Yoga Day Retreats Blog - Walk through a yoga day retreat with me: Our Yoga Day Retreats have been so much fun, I thought I would take you along for a readable ride. Location is in the cliff over the water in Clontarf. Practicing yoga with the gentle noises of the kids on the beach, the dogs running around, and the mist of sea salt is just a dream. Our first retreat there was some light drizzle, but this meant we had a beautiful rainbow performing for us almost all day! Our second retreat the temp had dropped a little so we ended up closing doors and turning up the heating to make it extra cozy! Welcome drinks on the front deck arent so much like your traditional welcome drinks- a ginger shot with lemon, orange, apple cider vinegar and ceyanne pepper. I know this sounds intense, but I struggle with acidic flavours and really enjoyed it, so much so that I’ve added them into my morning routine since. I then handed around a stone each (to be used as consent tokens during the class). The stones were Clear Quartz, Rose Quartz, Lapis Lazuli, Red Jasper, Green Aventurine and Tiger’s Eye. Each has a little card with manifestations for the day. https://images.squarespace-cdn.com/content/v1/6997fd1ae96b5d4410d08ed1/36a6f7f1-5c45-4f8e-b13a-6fd3023723dd/IMG_2828.jpg Blogs - Yoga Day Retreats Blog - We themed the yoga classes around Autumn, a nice juicy flow to bring us out of summer and into a space of restoration for autumn. Combining breath with movement allows us to regulate our nervous system, to settle into the changing seasons and to let go of any of the noise that happens in day to day life. We had people from all stages of yoga, from their very first flow class to significantly experienced. We had a light salmon bilini and some chocolate coated strawberries (all dairy free) in between, which were yum! Here we got to chat some more and the mood really lightened. Our yin class started with breathwork. I love teaching breathwork as its such a practical tool that you can take with you everywhere you go. Nadi Sodhani, alternate nasal breathing, is my favourite for autumn as it balanced the left and right side of the brain (the feminine with the masculine), as well as clearing our sinus, which bring us to Lungs and Large Intestines. The lungs and large intestines are represented by the element of metal, and they are paired with the season of autumn. This is because the lungs are most challenged during autumn with the increase of ffollage, and the large intesting are challenged during this change of season due to the change in style of food (more carbs, less light salads), as well as the temp of food now being warmer. https://images.squarespace-cdn.com/content/v1/6997fd1ae96b5d4410d08ed1/a32ced79-09b0-459e-ae82-1fe10c1cf5e8/IMG_6804.jpeg Blogs - Yoga Day Retreats Blog - My favourite part of the retreat is walking downstairs to the smell of good food and a beautiful table presentation for lunch. Our first retreat we had chicken with a homemade gravy along side seared green vegetables, the second retreat was a beautiful baramundi, mash and some side salads. Here is where the chatter takes in, lots of stories, lots of laughs. Everyone gets given a goodie bag at the end, this included an activewear set from Caramel for the women and a glass water bottle for the men, an eye mask for our yin class or sleep, vouchers for some of my favourite businesses, First or Nothing, Tideways Massage, Cosmetic Tattoo’s by Mads, and Calibrate Chiropractic. It was so nice to host everyone, I have always loved hosting and creating event/ spaces for friend and it makes it so much more special being able to incorporate yoga and good food! https://www.calibratechiropractic.com.au/home daily 1.0 2026-04-13 https://images.squarespace-cdn.com/content/v1/6997fd1ae96b5d4410d08ed1/2a063608-a470-40a8-a7a4-a53bec1ec059/IMG_2102.jpg https://images.squarespace-cdn.com/content/v1/6997fd1ae96b5d4410d08ed1/07c35c55-0d73-4dd3-b429-101bbe887fad/6a80c70a9934605d2616a1c9c51c83e7.jpg https://images.squarespace-cdn.com/content/v1/6997fd1ae96b5d4410d08ed1/be0dcd95-3957-477b-9411-c73dcb506982/headache.jpg https://images.squarespace-cdn.com/content/v1/6997fd1ae96b5d4410d08ed1/4719e038-71fa-40ff-b20b-d5a131baaa1d/mobility2.jpg https://images.squarespace-cdn.com/content/v1/6997fd1ae96b5d4410d08ed1/b8410084-d23c-488f-a05d-aa61489fe6ba/back.jpg https://images.squarespace-cdn.com/content/v1/6997fd1ae96b5d4410d08ed1/f928848d-0f81-4aa9-85ab-ffc530c6981d/jaw.jpg 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