A morning thoughtfully designed to move you through energising movement, deep restoration and nourishing connection.

A Special Addition — Yin & Pin

During our Yin practice, experience Yin & Pin — a unique combination of deep, restorative Yin yoga and acupuncture with Kate.

As you settle into each pose, gentle acupuncture is incorporated to complement the practice, encouraging deeper relaxation and stillness. It's an opportunity to quieten the mind, soften the body and simply be.

Following the morning practices, enjoy a nourishing lunch prepared with intention before bringing the retreat to a close at 1pm.

Move. Breathe. Nourish. Restore.

A few hours dedicated entirely to you.