Scientific Ways to Calm your Nervous System

Written By Katherine Harmsen

We’ve been doing a series on scientific ways to calm your nervous system, I thought I’d put all we’ve discussed so far here:

  • Progressive Muscle Relaxation

  • Inversions

  • Birdsong

  • SCM Release

If you want to see more of this, find the original videos on our instagram

LINK

Katherine Harmsen
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